I started this blog almost two years ago as a not only a way to archive my family’s recipes, but to also explore eating health benefits of Asian cuisine and staying fit and healthy.
I have always prided myself on being more on the athletic side, from cross country in middle school to varsity tennis in high school to dancing in college. (Yup, that’s me)
When we moved to the suburbs 2 years ago, I stopped dancing but took up kung fu. After almost a year of training in kung fu, and working my way up to a brown belt, I quit because I realized that I was more of a lover than a fighter.
Over the past year I have relied on my own will power to stay in shape, with my only form of exercise being when I am able to somehow convince myself to go for a run (I hate running) or when I take the dogs for a walk. (I did manage to complete a half-marathon though.) This, combined with an incredible amount of stress from work, not treating myself well and eating like crazy (a side effect of having a food blog).
I finally came to the realization that the reason I was feeling so crappy was because I was slowly gaining weight, pants were getting tighter and I was just was no longer feeling healthy anymore. Even though I think we eat relatively healthy foods in our house, not working out was starting to take a toll on me, both physically and mentally.
So, while this is not exactly a New Year’s resolution (I started a membership at the gym in early December), I am on a quest to get myself back to my high school weight (have about 35 lbs to lose). And I decided that if I share this goal with all of you… you can help hold me accountable for my actions.
Never fear, this will remain a primarily a food blog. Food is one of my great passions, and it is also such a big part of staying healthy and fit. I will throw in a bit of…
- Thoughts about working out… the blood, sweat and tears,
- Workouts that I am currently obsessing over,
- Any races or events that I’m training for,
- What foods and recipes I’m working on that are both healthy but yummy.
It’s only been a month, but I am already feeling happier and much less stressed now that a regular workout schedule has been put in place.
Glancing over at my 101 in 1001 list, here are a few goals that I’m working towards in the health section:
- Get back to my high school weight
- Go on a yoga retreat.
- Go without soda for a month
- Complete a sprint triathlon
I hope you join me on my journey. I’m excited to see what’s in store this year!
In the meantime, I will leave you with this easy tilapia recipe that incorporates the Chinese cooking “holy trinity” if you will: green onions, garlic and ginger. This dish is easy enough to make for a quick and healthy lunch, but fancy enough for a weekday dinner.
Tilapia with Green Onions, Garlic and Ginger (2 servings)
2 tilapia fillets
1/2 tablespoon canola oil
1 clove garlic, minced
1 thumbsized piece of fresh ginger, minced
1/2 tablespoon low sodium soy sauce
4 green onions, cut into 1/2 inch long pieces
Rinse and pat dry the tilapia fillets, then cut each fillet into 7 or 8 pieces, about 2 inches long.
Heat the canola oil in a large skillet over medium heat. Then add the tilapia fillet and let cook for about 2 minutes until the side is slightly golden. Then flip the fillets over and add the garlic and ginger to the skillet, sprinkle evenly over the fillets. After cooking for about 1 minute, add the soy sauce and let cook for another minute.
Finally, add the green onions and flip the tilapia fillets again. Let cook for another minute, then remove from heat.
Serve with jasmine rice and enjoy!