Fitness

Finding Balance & a Green Tea Coconut Drink

January 27, 2012
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As a Type A personality, though I may appear calm and relaxed on the outside, my mind is usually a constant whirlwind of thoughts, wants, ambitions… that godforsaken to-do list and must-accomplish-by-this-age list. Recently, I have been having trouble finding balance in my life. I have neglected writing on this blog and keeping up with […]

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Winter Workouts and a Citrus Ginger Smoothie

January 20, 2012
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The weather has finally turned cold, then warm, then cold again. Oh the perks of living in Georgia. Thankfully, I joined a gym back in December, complete with whirlpools, steam rooms, sauna and spa. Not to mention the complete yoga and Pilates studios. Who am I kidding? I joined a resort. In spite of all […]

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A New Year, Revisiting Old Ideas

January 4, 2012
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I started this blog almost two years ago as a not only a way to archive my family’s recipes, but to also explore eating health benefits of Asian cuisine and staying fit and healthy. I have always prided myself on being more on the athletic side, from cross country in middle school to varsity tennis […]

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Shaolin Kung Fu

May 13, 2010
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The study of traditional Shaolin Kung Fu has the potential to greatly enrich the lives and well-being of its practitioners. I have observed the development of my abilities and those of my peers who are everyday men and women like you. Many began with no prior marital arts experience.

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Sweet Escape Yoga

April 5, 2010
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Q. What is Sweet Escape Yoga?
Kristen: Sweet Escape Yoga organizes yoga classes and events in natural (i.e., outside) and creative (i.e., cool, hip, or artsy) spaces in the Metro Atlanta area.

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5 Simple Steps Toward Becoming Green

April 3, 2010
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“Being green” or purchasing “organic” produce is all the rage these days. However, you don’t have to move out to the country, become a vegan or bike everywhere to begin to reduce your ecological footprint. You don’t have to make a drastic change to your life – small, seemingly insignificant actions can really add up.

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