Fitness - Dash of East

Archive for the ‘Fitness’ Category

The study of traditional Shaolin Kung Fu has the potential to greatly enrich the lives and well-being of its practitioners....

I think I'm enjoying tai chi a whole lot more than someone who started out in kung fu would (or...

Q. What is Sweet Escape Yoga? Kristen: Sweet Escape Yoga organizes yoga classes and events in natural (i.e., outside) and creative...

"Being green" or purchasing "organic" produce is all the rage these days. However, you don't have to move out...

Cooking for yourself and your family is one of the most effective ways to achieve and maintain good health. ...

On my morning run today, I started thinking about how thankful I was for the music blasting from my iPod....

I hate running. There, I said it. My body isn't built for running. But don't get me wrong, running...

I just completed my third week of kung fu classes and I am absolutely loving it! I am three...