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Archive for the ‘Health’ Category

5 Simple Steps Toward Becoming Green

5 Simple Steps Toward Becoming Green

"Being green" or purchasing "organic" produce is all the rage these days. However, you don't have to move out...

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7 Ways to Find Time to Cook

7 Ways to Find Time to Cook

Cooking for yourself and your family is one of the most effective ways to achieve and maintain good health. ...

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Eat healthy at Chinese restaurants

Eat healthy at Chinese restaurants

The majority American Chinese food is heavily battered and deep fried. Meat and carbs make up most of the...

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How to eat like you are in Japan

How to eat like you are in Japan

Not only is the food that is eaten in Japan lower in calories, it is also presented in a beautiful...

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Tea instead of Coffee? Yes, please.

Tea instead of Coffee?  Yes, please.

It's also one of the secrets of the Japanese and Chinese people, how they tend to stick around the longest...

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About Dash of East

Hi there! I’m Melissa Crane, welcome to my blog, Dash of East! I started this blog to chronicle the food journeys of one Taiwanese American chick (me!) that grew up in Appalachia, who married to an Irish-Ukrainian boy from upstate New York. The two of us now live in the...

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