Shaolin Kung Fu
The study of traditional Shaolin Kung Fu has the potential to greatly enrich the lives and well-being of its practitioners....
Continue reading »The study of traditional Shaolin Kung Fu has the potential to greatly enrich the lives and well-being of its practitioners....
Continue reading »I just completed my third week of kung fu classes and I am absolutely loving it! I am three...
Continue reading »Even at a white belt level, you learn basic self defense techniques that are very practical. Even if you...
Continue reading »Hi there! I’m Melissa Crane, welcome to my blog, Dash of East! I started this blog to chronicle the food journeys of one Taiwanese American chick (me!) that grew up in Appalachia, who married to an Irish-Ukrainian boy from upstate New York. The two of us now live in the...
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